St. Paul Lutheran Gets Moving!
Come join the fun and get moving each week at the Dome!
It is never too early, or too cold, to be thinking about walking more. A weekly walking club will begin for all those interested on Tuesday, January 12th. The St. Croix Valley Recreation Center is a covered, safe place to walk without worrying about the weather outside. We will start at 9:30 and will walk for 30 minutes (if you wish more or less time you are welcome to). The cost is $0.50 for youth and seniors or $2 an adult. You can purchase punch cards (20 pass for $20 or $5 for seniors). We could also have a Thursday club if there is interest in that day as well. According to the January 31, 2008 Harvard Health Beat, millions of Americans aren’t moving enough to meet the minimum threshold for good health – that is, burning at least 700 to 1,000 calories a week through physical pursuits. Decades of solid science confirm that exercise improves health and can extend your life. Regular exercise can help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental functioning. So…let’s get our congregation moving! Contact Mali with questions.
